Alarms
Get the ShapeUp app
The Android app adds alarms that really ring and your phone's screen time.
Today's plan
Your body
Log measurements
Once a week, Sunday morning before breakfast. Use a soft measuring tape. Leave blank what you don't measure.
How to measure correctly
- Chest: under the armpits, around the widest part, breathing normally.
- Waist: at belly-button level. Don't suck your stomach in.
- Hips: around the widest part of the hips.
- Thigh: thickest part, standing straight.
- Biceps: arm flexed, around the peak.
- Same time, same way, every week. That's how real change shows.
My target size
The size you want to reach. Your workouts and diet change to get you there.
Body shape
History
Face scan
3 photos work best: front, left and right. Hair off the forehead, face a window or light, no filters. Scan my face runs on your phone; AI face check sends the photos to Google's AI for a deeper read.
For children the AI face check is off and photos never leave the phone. Scan my face only reads the face shape for a haircut idea.
Your photos go to Google's Gemini AI so it can read your face shape, skin and beard. On the free plan, Google may use them to improve its AI. ShapeUp does not save your photos, only the advice text.
Your results
No scan yet. Add a photo above to get started.
Face shape & skin type
How to find your face shape
- Oval: a little longer than wide, rounded jaw.
- Round: length and width about equal, full cheeks.
- Square: wide, straight jaw; forehead and jaw similar width.
- Long: clearly longer than wide, slim cheeks.
- Heart: wide forehead, narrow pointed chin.
How to find your skin type
- Wash your face, apply nothing for an hour, then look.
- Oily: the whole face looks shiny.
- Dry: feels tight or flaky.
- Combination: only nose and forehead shine.
- Normal: comfortable, no shine, no tightness.
Habit check
AI coach
Ask anything in Hinglish or English. The AI sees your routine and plan, finds what doesn't fit and can fix your timings for you. Chats are saved to your account.
My schedule
Change any time, name or step. Your Today page follows this.
Weekly workout
At home, no equipment. 3 rounds of each. Start easy and add 2 reps every week.
Diet
Today's menu
Skincare
| Morning | Face wash (oily: salicylic acid; dry: gentle cream cleanser) → moisturizer → sunscreen SPF 50 |
| Night | Face wash → niacinamide serum, 2–3 drops (for marks) → moisturizer |
| Weekly | Gentle scrub or clay mask (Sunday) |
Don't pick at pimples. Marks fade in 6–8 weeks. See a dermatologist if acne is severe. Personal tips are in the Face tab.
Medicines
Each dose shows in the plan at its time and rings like an alarm. Add medicines for anyone in the family; their alarms ring on this phone too.
My tasks
Work someone gave you, errands, calls. They go into your day at their time.
Reminders & alarms
Ring at every task time, even when the app is closed.
Pop-up + sound at task time while the app is open.
Calendar: open the downloaded file and tap Add all. If you change your schedule, delete the old "ShapeUp" (or "Glow Up") events and add again. For the wake-up, also set a real alarm in your Clock app:
Walk & run tracker
Record a walk or run with GPS: distance, time, pace, steps and your route.
Last 14 days
Before vs now
Share your progress
Copies a full summary. Send it to your trainer or a friend on WhatsApp, or paste it into Claude and ask "review my progress".